Detox alone might help the patient to stop abusing drugs and alcohol in the short term, but without follow-up care and therapy, the risk of relapse into problematic use increases greatly. Do a social media cleanseThis is the one cleanse I can get behind! You’ve probably seen news reports that social media can heighten feelings of isolation and anxiety, but it can also increase feelings of body dissatisfaction. If certain accounts make you feel down about your body, your weight or the way you eat, it might be worth using the handy “unfollow” tool.
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