When I decided to write on an Indian Keto diet plan, I never expected it is to be easy. After visiting many sites on Keto and after joining groups on Facebook, I was bowled over by what my Keto counterparts were eating in other parts of the world. Are you also thinking of taking up the Ketogenic diet to lose weight? If yes, you need to understand how the diet works and if it is good for your body type. In this episode of Fact File, we bring to you the answers that you have been looking for.
I joke about it now, but it wasn't so funny when I was experiencing it. Here are the steps I followed wayyyy back in 2015 to get my hair back and better than ever.
One has to avoid starchy vegetables, breads, rice, cakes, pastries and sweets when following this diet. Since it restricts intake of fruits and many vegetables, there may be deficiency of vitamins, minerals etc. Also because the protein intake is very low, muscle mass may be affected. And in patients with co-existing cardio vascular disorders it may be harmful.
The information provided by Keto-Mojo is informational only and is not intended to provide or be a substitute for medical advice, diagnosis, or treatment. Give yourself a couple of weeks to adjust to keto and the symptom will dissipate.