Recently, it has gained attention for other possible benefits, including its potential to lower blood sugar and help in weight loss. The keto diet got its name because ketones are the source of energy that the body uses when it’s burning fat.
Ketones are produced in weight loss regardless of the type of diet you are following. So, actually, anyone who is losing weight is actually on a keto diet. The keto diet is one of a series of fashionable low carb diets that include the Atkins diet, the South Beach diet and the Zone diet.